Tips for Stand Up Paddle Boards

Posted by Dana Henry on May 29th 2017

Tips for Stand Up Paddle Board SUPing offers a fun and relaxing activity that anyone can do. It is also one of the best workouts out there. Simply standing on a board will activa … read more

Weekend Trail Running Getaway

Posted by Kari Gibbons on May 23rd 2017

  One of the things I love about Minnesota summers is the weekend getaway, or as some people call them: runcations.  I love getting my miles in on the local trails but when the weeken … read more

Jan Talks Motivation

Posted by Jan Guenther on May 11th 2017

  Jan Guenther's thoughts on KEEPING MOTIVATED & FIT FOR NEXT YEARS BIRKIE from the perspective of a 50-something woman athlete with tender knees.   What t … read more

Checklist for the Birkie

Posted by Ari Mahonen on Feb 17th 2017

  With the American Birkie and Kortie just a few days away, it’s time to think all those little things that add up to having the best possible event.    Equipm … read more

Gear West Ski and Run Podcast

Posted by Tony Mommsen on Feb 15th 2017

Gear West Ski and Run Podcast See all episodes here.   Episode #6 Download: State Meet & Mora Vasaloppet Re … read more