Women's Only Weekend Clinic

Growth + Gravel

June 21st - 23rd

BUILD UNSTOPPABLE CONFIDENCE
AS YOU AGE THRU FITNESS.
THRU COMMITMENT.
THRU HEALTH.

DISCOVER 4+ TOOLS FOR EXCEPTIONAL PHYSICAL AND MENTAL HEALTH... AS YOU AGE

INTENTIONAL WORKOUTS

Plus commitment to physical movement, gravel biking + nordic walking

INSPIRATION + MOTIVATION

Speakers Shari Ballard, one of Forbes’ “50 Most
Powerful Women” + Jan Guenther, owner of Gear West and multi-sport athlete

STRENGTH BUILDING

Cara Battles, PT and Athletic Trainer

NUTRITION

Nicole Slattery owner Soar Health & Wellness

FUN EXTRAS

Sauna + cold plunge (and a little wine + chocolate
- can’t be too serious!)

WHAT WILL WE DO AND WHAT TO BRING?

FRIDAY

12-1 WELCOME + INTRODUCTIONS
1-3 GRAVEL BIKING FROM GW
3-5 SHARI BALLARD: BREAKING BARRIERS.
5-6 STRENGTH + STRETCHING, CARA BATTLES PT
7-8 DINNER AT RED ROOSTER
8-9 SAUNA + COLD PLUNGE

SATURDAY

8-9 BREAKFAST & COMMUNITY
9-10 ‘HOW TO’ BIKE MAINTENANCE CLINIC
10-12 GRAVEL BIKING
12-1:30 LUNCH
1:30-3:00 NICOLE SLATTERY, POWER OF NUTRITION
3-5 CARA STRENGTH & TINY POWERFUL EXERCISES
5-6 JAN FITTING FITNESS INTO BUSY LIVES
6-8 DINNER AT BIRCHS

SUNDAY

8-9 BREAKFAST & COFFEE
9-11 NORDIC POLE HIKE
11-12 BREAKOUT DISCUSSION W/ JAN/CARA/ NICOLE
12-1 LUNCH
1-2 WRAP UP / OPTIONAL SAUNA + COLD PLUNGE

PLAN TO PACK

Gravel or Mtn Bike
Short hiking poles (available at GW)
Clothes for biking, hiking and sauna!

WHERE TO MEET

GEAR WEST - just 20 min west of Minneapolis

Sponsors

Join Us!

For a jam-packed weekend of
activity and inspiration and
laughter!