GW BLOG

Finally, a new blog post from Jan!

Finally, a new blog post from Jan!

Posted by Jan Guenther on Oct 16th 2019

Finally, an updated Blog on …. What should the title say? “One ultra busy, aging lady’s challenge to return to fitness post injury?” Those adjectives … read more
Accident Recovery and more...

Accident Recovery and more...

Posted by Jan Guenther on Aug 26th 2019

Three months from the date of the bike accident I am finally updating my blog. After time, thoughts are more cohesive, and I feel motivated to use my … read more

End of IM Training. A New Focus Begins

Posted by Jan Guenther on Jun 13th 2019

I flew into a concrete curb. Figuratively & literally. Last Wed, May 29thmuch of my active life, changed. Ironically this bike crash happened … read more

10 Things to Gear Up for Running

Posted by Catherine Lundgren on Jun 6th 2019

If you’re anything like me, the transition from winter (and ski season!) into summer and run season is always a tough one. Nordic skiing has turned in … read more
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