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GW BLOG

July Updates from Jan!

July Updates from Jan!

Posted by Jan Guenther on Jul 14th 2021

Told myself I would update my little blog because some folks actually read it!A new month creates tiny new challenges to support the bigger goals se … read more
Top Five Triathlon Tips

Top Five Triathlon Tips

Posted by Ted Treise on Jul 5th 2021

1. Mimic your race conditions – Chances are you’re not racing alone - training in a group setting for swimming such as masters, a couple groups r … read more
Lutsen Report

Lutsen Report

Posted by Lutsen 69/99er on Jul 5th 2021

Wondering how the Gear West bikes and their riders did? Each Gear West Employee gives an update on their Lutsen event!This was my first year of gettin … read more
Jeff's Off-Season Workout Guide

Jeff's Off-Season Workout Guide

Posted by Jeff Perry on Jun 16th 2021

Jeff Perry (GW Alpine Manager) home workout routine to stay fit and ready to shred!As an ex-pro snowboarder and serious cyclist, I have experienced wa … read more
Off Season Nordic Training

Off Season Nordic Training

Posted by David Norris on Jun 7th 2021

Off Season Nordic Training Often around June I can start feeling some of the nagging aches and pains created from my spring activities and tran … read more
​Open Water Swim Essentials

​Open Water Swim Essentials

Posted by Ben Harding on Jun 7th 2021

Taking that first plunge into open water swimming can be an intimidating launch. No lane lines. Can’t see the bottom. Was that a fish? Man, that’s col … read more
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