GW BLOG

Told myself I would update my little blog because some folks actually read it!A new month creates tiny new challenges to support the bigger goals se … read more

1. Mimic your race conditions – Chances are you’re not racing alone - training in a group setting for swimming such as masters, a couple groups r … read more

Wondering how the Gear West bikes and their riders did? Each Gear West Employee gives an update on their Lutsen event!This was my first year of gettin … read more

Jeff Perry (GW Alpine Manager) home workout routine to stay fit and ready to shred!As an ex-pro snowboarder and serious cyclist, I have experienced wa … read more

Off Season Nordic Training Often around June I can start feeling some of the nagging aches and pains created from my spring activities and tran … read more

Taking that first plunge into open water swimming can be an intimidating launch. No lane lines. Can’t see the bottom. Was that a fish? Man, that’s col … read more