GW BLOG

Training with Wisdom

Posted by Jan Guenther on May 29th 2019

Age brings slower times, and sorer muscles, but there can be something good attached to wrinkles, and that is wisdom. For me, wisdom brings balance to … read more

Rollerski Best Practices

Posted by Jenny Beckman on May 29th 2019

Where to goIf you are just getting started – stick to the two P’s. Parking Lots.The best spot to gain familiarity with being on rollerskis is an open … read more

Finally Scheduled a Bike Fit! Ready to bike now!

Posted by Jan Guenther on May 16th 2019

It’s about time I scheduled a bike bike fit for me. It is truly the story of the plumber with leaky pipes. Not until my carbon bike creaks loud enough … read more

Integrate Training w/ Common Sens

Posted by Jan Guenther on May 9th 2019

Cold spring rain is slapping at the windowsill by my desk while I jot down my workout thoughts. Today I woke up feeling tired, the weather was not wel … read more

Why Nordic Skiers Make Good Mountain Bikers (and vice versa)

Posted by Jenny Beckman on Apr 29th 2019

I bought my first mountain bike in 2014 because my best friend (and 2018 Birkie Warrior Inga) Eleanor Bacso traded her rollerskis for fat tires upon m … read more

New Shoes

Posted by Jan Guenther on Apr 19th 2019

Early April is tough for motivation. But I have new run shoes today. When training motivation wanes, investing in a fresh running shoes is what I am d … read more