SWIM RUN. Event - Race - Adventure

Posted by Jan Guenther on Aug 3rd 2018

I finished my third SwimRun event, this time at the Cuyuna trails in Crosby MN July 28th and it was FUN! I recommend it to anyone who wants a ‘change-up’ from triathlons. For me it was a catered train … read more

Nordic Ski Tour - Seefled, Austria

Jun 15th 2018

Stay in a 4-star Austrian hotel in an authentic village and ski to other villages is the them of our Nordic Ski Austria Tour. Visiting a new place everyday on skis will naturally finesse your ski tech … read more

10 Quick Tips! A beginners Guide to Rollerskiing

Posted by Nik on Jun 10th 2018

1)  Get comfortable, especially if it’s been awhileFirst time out this spring? Take a few moments to reintroduce yourself to your rollerskis. You’re likely going to get to know each other re … read more

Big and small adventures with cross country skiing

May 10th 2018

My trip this spring to Shungnak Alaska, a Native village far north of the Arctic circle could be described as a “Big”  trip (three plane flights: Minneapolis to Anchorage, Anchorage to Kotzabue … read more

9 Tips for Running Your First Marathon

Posted by Nik Krawczyk on Apr 20th 2018

1.) Pick a Summer or Fall event, especially if you live anywhere north of IowaTraining through the winter is tough. The littlest excuse will do, and once you skip one run, the second is veeerrryyy eas … read more