Women’s “Focus on Fitness” Training Weekend

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New this year! Presented by Gear West & Riverbrook.

October 26th -28th (Friday eve – Sunday afternoon)  

To co-mingle the Love of the Outdoors with the enthusiasm + discipline for exercise. 

Activities will be a mix of everything Northwoods fun: You and the weather will determine the workouts: 

active pole hiking / mtn biking / trail running / rollerskiing / outdoor strength / indoor stretching (or yoga)   + the use of BREATH in racing, recovery and stress reduction. 

Location: Location has changed to the Adler Lodge.

Tentative Schedule: 

Friday aft – evening: Arrive at the Adler Lodge. Or? Join a group for dinner at 7:00pm in Hayward (location TBD). Otherwise informal introductions at 9:00pm in the living room of the Adler Lodge. 

Saturday morning: 7-8:30am Breakfast in the Adler Lodge kitchen.  Morning and afternoon activities dependent on groups’ interests and weather. Bring box lunch. Specific details TBD by participants. 

Saturday late afternoon/ evening: 4-5:00pm hangout, relax. 6-9:00pm informal dinner at Adler Lodge. 

Sunday: 7-8:00 breakfast. 8:15-9:15 outdoor strength. 10-12 select workouts. Box lunch. Leave for home 1:00pm+ 

Cost: 

  • $225.00 Includes Two Night stay at the Adler Lodge.
  • $100.00 Stay at your cabin. But, to find out what is going on and to enjoy the group, your presence is requested at the Adler Lodge from breakfast thru dinner. Still includes: two breakfasts / two box lunches / one dinner / Chocolate. You bring the wine 

Maximum Group Size: 20 women for the full nights stay. 30 women maximum. Would include 10 women with their own cabin stay.

Coaches:

Birkie Winner and Olympic Skier - Caitlin Gregg

Women ski store owners! - Little ol' Jan Guenther and Cindy Swift 

Coach and ski racer - Kate Ellis

Pilates, Yoga instructor, and ski racer - Karen Bebchuk
 

Register below! (so we can expect you) Please send check to Gear West attn: Jan 1786 W Wayzata Blvd Long Lake, MN 55356 or call Jan with cc and/or questions 763-458-5834 or email Jan at gearwest@gearwest.com  thanks!! 

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