Next Season Starts Now!

written by Peter O.

The off-season is the perfect time to rest, recover, and prepare for the upcoming competition season. By taking proactive steps now, you’ll set yourself up for peak performance when it’s time to hit the road again.

Invest in Repair and Maintenance

1. Avoid the Rush:

• The off-season gives you and Gear West the opportunity to schedule repairs and maintenance without the spring and summer rush, often resulting in faster service.
• Minimize Disruptions: Completing repairs and maintenance now can help ensure your summer activities go uninterrupted.

2. Preventative Maintenance:

• Prevent Bigger Problems: Addressing issues early can prevent larger, more expensive problems from developing later.
• Extend Equipment Life: Regular maintenance can help prolong your equipment’s lifespan, saving you money in the long run.

3. Take Advantage of Off-Season Pricing:

• Many shops offer discounts or promotions during the off-season, making this an ideal time to save on services and gear.

Identify Your Events and Races

• Research Events: Look for events that align with your goals, interests, and schedule.
• Register Early: Secure your spot by registering for your chosen races well in advance.
• Plan Logistics: Consider travel, accommodations, and race-day needs. Planning your calendar early ensures you and your family are aligned and prepared for the commitment.

Plan Your Training

• Understand Your Races:

• What type of event are you preparing for? What are the distance, terrain, and challenges? For example, if you’re training for your first century ride, short 40-minute rides may not be the most effective preparation.

• Set Goals:

• Establish specific goals for the upcoming season and events. Whether you’re riding for fun or aiming to beat last year’s PR, clear objectives will help guide your training.

• Create a Structured Plan:

• Develop a training plan that incorporates endurance, interval, and strength sessions. I use TrainingPeaks to structure my plan, but you can work with a coach or find a training program that suits your needs.

• Prioritize Rest and Recovery:

• Incorporate rest days into your schedule to allow your body to recover and prevent overtraining. I make sure my easy days serve as both physical and mental resets.

By following these steps, you’ll be well-prepared for the upcoming season and ready to perform your best when the weather warms up. Remember, consistency is key—stick to your plan, trust the process, and enjoy the journey!