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Cross-Country Ski Sizing
Cross-Country Ski Sizing
  • Cross-Country Ski Sizing

Ski Fit Requirements

1) Skier's Weight:

This is the first and most important thing when sizing or fitting a cross country ski because skis have different stiffnesses. The stiffness of a ski will determine how the ski behaves under the skier.

2) Skiers Height:

Longer skis are naturally stiff because of the amount of material used in their construction. So often the skier's weight will dictate the length of the ski, but if given the choice of two lengths the skier's ability should be considered.

3) Skier's ability level:

Longer skis are generally faster but can be difficult to control or maneuver for beginning skiers.

Classic technique

Classic technique

Shop Classic Skis

Skate technique

Shop Skate Skis
Skate technique

More In-Depth Ski Types

Touring Skis

Touring is a type of classic skiing that is done on or off a groomed trail.  Traditional touring skis have been around for decades and are made with a mechanical climbing aid cut into the ski base (fish scale) or a mohair ‘skin’ to help with ski grip.  They have a length of somewhere between 195 and 210cm long. These skis are generally made with a foam or wood core, a fiberglass top sheet, and affordable polyethylene base material.  Over the last decade a shorter version of touring skis has developed.  These skis are anywhere between 170 to 195cm.  These skis are much wider to help with stability and provide a nimbler experience.  Touring skis are for those skiers who are looking to enjoy the outside in the winter, touring local trails, parks, fields and lakes. 

Backcountry skis 

Backcountry skis are for those looking for a wilderness experience while skiing.  Backcountry skis come in different lengths and styles, but all provide a stable, robust ski that allows skiers to ski off trail and over varying terrain.  Most backcountry skis come with either a full metal edge or a 2/3 metal edge down the length of the ski.  Backcountry skis come with a mechanical climbing aid, a mohair skin, or have a flat base to allowing for an external skin to be attached while climbing.  Most backcountry skis are wide and longto make for a stable experience.  Backcountry skis can often accommodate a wide variety of binding choices, from light touring bindings up to wider backcountry bindings.

Performance Classic Skis 

Performance classic skis are more race-oriented skis that are much thinner than touring and backcountry skis to allow for more speed in the track.  These skis are used in a groomed track meant exclusively for cross country skiing. Performance classic skis are generally much stiffer underfoot than touring skis to allow for a layer of kick wax or a mohair skin.  A properly fit classic ski is stiff enough to allow the wax or skin to ‘glide’ over the snow, but also allow the user to ‘kick’ the wax or skin to engage the snow crystals for grip. These skis are generally between 180-210cm for adult sizing.A well fit classic ski is necessary for this type of skiing.

Race Classic Skis 

Race classic skis are similar in shape and appearance to performance classic skis.  The difference is in the materials used and the shape of the camber.  Race skis are built with the lightest possible materials, have the highest quality base material, and are generally the stiffest cambers of all the classic skis.   These classic skis are built to be as fast as possible, favoring the fastest possible glide over ease of kick, and consider that the user has a strong, athletic kick to get the skis to function. Along with wax able classic skis there are a few special outliers in this category. Zero skis are a type of race classic ski that have a special inlay in the kick zone to be roughed up with sandpaper for tricky wax conditions around zero and above.  Double pole skis are skis with a special camber profile for marathons that have many double pole sections with flat and rolling terrain.  

 Performance Skate Skis

Skate skis fit shorter than classic skis.  The camber underfoot also needs to be much stiffer than classic skis as it must support the skiers’ weight in suspension throughout the entire push phase.  The camber will never touch the ground.  Performance skate skis are built and designed with stability as the focus.  

Race Skate Skis 

Race skate skis are built to be as fast and light as possible.  Most manufacturers achieve this by building a camber profilethat pushes the contact zones of the ski in towards the heel and toe of the skier, this makes for a fast ski, especially when you compare it to a performance skate ski.  The best skis are built with very light and stiff cores and the best polyethylene base material.  Race skate skis can be purchased for different snow conditions with most manufacturers making skis with different camber profiles and base material for cold, warm, soft track, hard track, or wet conditions.  

Fitting Skis

Fitting Skis

Skiing Location

"Where do you plan on skiing?" This is an important question when determining the correct ski. Do you plan on skiing on frozen lakes, snow-covered golf courses, or in the woods through fresh ungroomed snow (waxless classic is your best option), are you planning on skiing on machined groomed trails at a ski area or local park? (skate or classic)

Adult Ski Sizing

Skier Weight Skate Ski Length Classic Ski Length Waxless Classic Ski Length
100 - 110 lbs 170 - 180 cm 180 - 190 cm S
110 - 120 lbs 172 - 182 cm 182 - 192 cm S
120 - 130 lbs 175 - 185 cm 185 - 195 cm S
130 - 140 lbs 177 - 187 cm 187 - 200 cm M
140 - 150 lbs 180 - 190 cm 190 - 205 cm M
150 - 160 lbs 185 - 195 cm 195 - 210 cm L
160 - 180 lbs 190+ cm 200 - 210 cm L
>180 lbs 190 + cm 200 - 210 cm XL

Kids Ski Sizing

Skier Height (inches) Skate Ski Length Classic Ski Lenght
30" N/A 90 - 100 cm
30 - 35" N/A 100 - 110 cm
35 - 40" N/A 110 - 120 cm
40 - 45" N/A 120 - 130 cm
45 - 50" 120 - 130 cm 130 - 140 cm
50 - 55" 130 - 140 cm 140 - 150 cm
55 - 60" 140 - 150 cm 150 - 160 cm
60 - 65" 150 - 160 cm 160 - 170 cm
65 - 70" 160 - 170 cm 170 - 180 cm
Wax and Waxless Classic Skis

Wax and Waxless Classic Skis

Waxable Classic Skis
A Waxable Classic ski can be used in all types of snow conditions and when waxed properly will be the fastest and most efficient option. Waxable Classic skis use kick or "grip" wax on the base of the ski under and in front of the skier's foot (kick zone) and glide wax on the tips and tails. Most Nordic ski racers prefer to use waxable skis because it gives when the ability to make an adjustment based on snow conditions and temperature.

Waxless Classic Skis
A Waxless Classic ski is a popular option because they do not require a lot of maintenance to perform efficiently. A waxless classic ski may use a fish scale or crown pattern or skin material in the "kick zone" which allows the skier to grip the snow and glide the other ski forward. Waxless Classic skis provide grip in a variety of snow conditions, making them the best option for the skier who wants to "grab and go" and not worry about waxing.

Note: You can still wax the glide zones of your waxless classic ski with glide wax, this will allow the ski to glide faster and further.

Fit Matters

Finding the Perfect Fit

In person ski fitting

online ski fitting

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