Growth + Gravel
Friday, June 21st - Sunday, June 23rd
Time to focus on YOU!
BUILD UNSTOPPABLE CONFIDENCE
AS YOU AGE THROUGH FITNESS.
THROUGH COMMITMENT.
THROUGH HEALTH.
DISCOVER 4 TOOLS FOR EXCEPTIONAL PHYSICAL AND MENTAL HEALTH... AS YOU AGE
Plus commitment to physical movement, gravel biking + nordic walking to understand the power of fitness through all movement. Gravel and Growth will offer gravel riding (rides based on YOUR fitness and abilities) and Nordic Walking (fun, conversation filled hiking at Baker Park with poles).
To expand your mind through the experiences of others, speakers Shari Ballard, one of Forbes’ “50 Most
Powerful Women” + Jan Guenther, owner of Gear West and multi-sport athlete share their career and life challenges.
To understand the necessity of building strength to improve health and reduce injury as you age. Join Cara Battles, PT and Athletic trainer to show you tiny little but important exercises to live by.
To understand how to balance protein, carbs and fat in a healthy diet and building the discipline to reduce simple sugars and seed oils in your life. Join Nicole Slattery, owner of Soar Health and Wellness to make good nutrition less confusing.
Sauna + Cold Plunge, a little wine, a lot of chocolate and fun company (Can’t be too serious).
ANY bike that can be
ridden on light gravel. Use your mtn bike, comfort bike or any bike you enjoy.
We will bike at YOUR
level. This is all about fitness and having fun physically.
If you do not have a
bike, contact jan@gearwest.com
WHAT WILL WE DO AND WHAT TO BRING?
Presentations by
Shari worked at Best Buy as President of Multichannel Retail for all the stores, ecommerce and Best Buy’s real estate strategy. Shari joined Best Buy after graduating from University of Michigan, Flint.
She serves on the board for Ecolab Inc, PetSmart and Allina Health. In 2021 Shari became Minnesota United FC’s new CEO. Shari brings an extraordinary amount of grit,
determination, intelligence, focus and humbleness to her amazingly successful business career. She will deliver a message important to anyone who is interested in
the journey of personal growth.
Jan and her husband Brian started Gear West from scratch over 33 years ago. Jan has continued to build GW from a 500 sq ft building into the specialty sports store it is today. Jan is an avid developer of women’s programming, specifically for cross country skiing and created the idea for the American Birkebeiner’s Ski de She event.
Jan is a mother of two grown boys and is a focused endurance athlete with years of racing in triathlons, cross country skiing, biking, running and paddling.
Nicole is the owner of SOAR Health + Wellness Coaching. She is a Health Coach, Functional Nutrition Coach, and Endurance Coach.
Nicole is passionate about helping women use food as both fuel and a pharmacy. As a lifelong learner, athlete, and adventure seeker she trains for triathlons across the
country and transforms her clients through nutritional improvements.
Cara is a Doctor of Physical Therapy with extensive experience in orthopedic sport medicine. Cara owns and treats patients at her business, Precision Performance
Physical Therapy in Minnetonka. She is also a strength coach for the Loppet Foundation.
Cara is a competitive Nordic skier and mountain biker and is looking forward to her first 100k single track race in Bentonville. Cara also enjoys spending time in the woods, camping, gardening and music!
YOU are who makes this Clinic for Women special. Join us!
Two ½ Days + One Full Saturday of motivation, sharing, exercise, sauna and treats
$399.99 ($439.99 after June 15th). Sign up here.
Sponsors
Join Us!
For a jam-packed weekend of
activity and inspiration and
laughter!
