Adult Cross Country Ski Pole Size Chart
| 5' |
127 |
137 |
120 |
| 5' 1" |
130 |
140 |
125 |
| 5' 2" |
132 |
142 |
125 |
| 5' 3" |
135 |
145 |
130 |
| 5' 4" |
137 |
147 |
130 |
| 5' 5" |
140 |
150 |
135 |
| 5' 6" |
142 |
152 |
135 |
| 5' 7" |
145 |
155 |
140 |
| 5' 8" |
147 |
157 |
140 |
| 5' 9" |
150 |
160 |
145 |
| 5' 10" |
152 |
162 |
145 |
| 5' 11" |
155 |
165 |
150 |
| 6' |
157 |
167 |
150 |
| 6' 1" |
160 |
170 |
155 |
| 6' 2" |
162 |
172 |
155 |
| 6' 3" |
165 |
175 |
160 |
| 6' 4" |
167 |
177 |
160 |
| 6' 5" |
170 |
180 |
165 |
| 6' 6" |
172 |
180 |
165 |
Youth Cross Country Ski Pole Sizing
| 2' 9" |
70 |
80 |
70 |
| 3' |
75 |
85 |
75 |
| 3' 3" |
80 |
90 |
80 |
| 3' 6" |
85 |
95 |
85 |
| 3' 9" |
90 |
100 |
90 |
| 4' |
95 |
105 |
95 |
| 4' 3" |
100 |
110 |
100 |
| 4' 6" |
105 |
115 |
105 |
| 4' 7" |
110 |
120 |
110 |
| 4' 8" |
112 |
125 |
110 |
| 4' 9" |
115 |
125 |
115 |
| 4' 10" |
117 |
130 |
115 |
| 4' 11" |
125 |
135 |
120 |
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device