The easy to use One Way Diamond 3 Ski Pole is the basic performance pole for beginners. Exit Strap, Cork Grip, and 11mm XC basket are easy to handle, comfortable, and durable all winter long.
Ski Pole Size Chart
| Skier Height (In) | Classic Length (cm) | Skate Length (cm) | Touring Length (cm) |
| 2' 9" | 70 | 80 | 70 |
| 3' | 75 | 85 | 75 |
| 3' 3" | 80 | 90 | 80 |
| 3' 6" | 85 | 95 | 85 |
| 3' 9" | 90 | 100 | 90 |
| 4' | 95 | 105 | 95 |
| 4' 3" | 100 | 110 | 100 |
| 4' 6" | 105 | 115 | 105 |
| 4' 7" | 110 | 120 | 110 |
| 4' 8" | 112 | 125 | 110 |
| 4' 9" | 115 | 125 | 115 |
| 4' 10" | 117 | 130 | 115 |
| 4' 11" | 125 | 135 | 120 |
| 5' | 127 | 137 | 120 |
| 5' 1" | 130 | 140 | 125 |
| 5' 2" | 132 | 142 | 125 |
| 5' 3" | 135 | 145 | 130 |
| 5' 4" | 137 | 147 | 130 |
| 5' 5" | 140 | 150 | 135 |
| 5' 6" | 142 | 152 | 135 |
| 5' 7" | 145 | 155 | 140 |
| 5' 8" | 147 | 157 | 140 |
| 5' 9" | 150 | 160 | 145 |
| 5' 10" | 152 | 162 | 145 |
| 5' 11" | 155 | 165 | 150 |
| 6' | 157 | 167 | 150 |
| 6' 1" | 160 | 170 | 155 |
| 6' 2" | 162 | 172 | 155 |
| 6' 3" | 165 | 175 | 160 |
| 6' 4" | 167 | 177 | 160 |
| 6' 5" | 170 | 180 | 165 |
| 6' 6" | 172 | 180 | 165 |
DISCLAIMER: The above size chart has been developed and refined over many years by Gear West staff, local coaches, and customer feedback from recreational and race skiers. It is based on modern trends in Nordic skiing, however it is not based on any official rules. It is the sole responsibility of the consumer to verify pole length compliance in applicable racing events. Also note that these measurements are based on the entire length of the pole assuming that strap anchor point is slightly below the top of the pole.
